Blogs and Articles

Magnesium is a mineral that has been around since the beginning of time. Yet, we are just starting to talk about it more regularly – especially as it relates to our health.

An underactive thyroid, more formally known as hypothyroidism, is a direct effect of your thyroid gland not producing enough hormones for your body’s demands.

Is your stress showing up with bells on this holiday season? If so, it is time to take action. Stress can impair thyroid function. With the hustle and bustle of the holidays, we tend to get overwhelmed and forget about our number one priority – our health.

It’s the holiday season so let us get down to the sweet treat festivities. So throw on that apron, bring out the rollers and cookie cutters, and let’s get to making some of these gluten-free, dairy-free, and refined sugar-free treats.