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Magnesium is a mineral that has been around since the beginning of time. Yet, we are just starting to talk about it more regularly – especially as it relates to our health.
Magnesium is necessary for so many functions in the body, including the regulation of blood pressure, blood sugar, nerve function, and muscle function. Without enough of it, you may find yourself at greater risk for some serious health issues – heart disease, type 2 diabetes, hypertension, and even osteoporosis. Things like vitamin D, calcium, and many antioxidants require magnesium for proper absorption, too.
So how does magnesium relate to your thyroid? This mineral is necessary for the conversion of thyroid hormone T4 into hormone T3. Low levels of magnesium throughout the body can reduce this hormone conversion and impact the thyroid’s ability to function properly.
Although we have already discussed just how powerful magnesium is, we didn’t really touch on all it does for the body.
Magnesium has been shown to:
In other words, magnesium is definitely something to keep an eye on.
Being chronically low or deficient can present itself differently to each person. Below are a few of the most common indicators that you may need to up your intake:
Remember, getting to the root cause of your symptoms is crucial for healing, rather than just coating the symptoms with medication. Increasing your magnesium levels could potentially help reduce these issues.
Magnesium can easily be taken in supplement form. But it is also found in many foods that you can consume.
If you are looking to boost your levels, consider including these foods high in the mineral:
If you have any of the above symptoms, are currently dealing with a dysfunctional thyroid, or would just like to learn more about magnesium’s role in the body, Dr. Randy Hansbrough and his team are here for you.
Contact us today at (772) 247-6673 Or, schedule a free, 30-minute consultation.
