When traveling you most likely have checked the weather, made hotel arrangements, and even put deposits down on scheduled activities. So why not plan to ensure your comfort on the trip? Dealing with neuropathy on a daily basis can be tiresome. So when you are traveling during the holidays follow these simple steps to help your body feel as pain-free from your neuropathy as possible.

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MAKE SURE YOU ARE COMFORTABLE

This time of year can be busy – especially when it comes to traveling. But, you have to focus on your comfort. Whether you are heading to your destination via car, boat, train, or airplane, the ride can be long – so plan accordingly. For instance, pack a towel, small pillow, or a lumbar roll in your carry-on to place against your lower back. This will help you adjust your posture with the comfort that best fits your needs. Also, be sure to get up and walk. Sitting for long periods can impact the physical health of anyone – especially someone with neuropathy.

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PLAN YOUR TIME WISELY

Don’t rush to your holiday destination. Otherwise you may push your body too hard – and end up in pain. Instead, plan and give yourself enough time to get there, including number stops along the way. Take this time to get up, stretch, take a little stroll, and get your circulation moving. This can help revive you for the next couple of hours. Whatever you do, don’t plan to drive straight through as this can be bad for your physical and mental health.

And don’t forget to rest and relax daily throughout the season to allow your body to feel its very best.

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STAY HYDRATED

Hydrate, hydrate, hydrate. Drink plenty of water to stay hydrated throughout your journey. However, it is important to remember that not all drinks are created equal. Avoid those that are sugary and those that fall under the category of an energy drink as they have been known to increase anxiety, which then leads to nerve pain.

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GET ENOUGH GOOD, QUALITY SLEEP

The quality and quantity of sleep you get each night is crucial for keeping neuropathy pain at bay. Unfortunately, when traveling during the busy holiday season, sleep can get pushed to the back burner. Sometimes sticking to your sleep routine is tough. Make the best of the time you have with these ideas: keep your caffeine consumption to a minimum, turn off all your electronic devices 30 minutes before you lay down, use ear plugs and a sleep mask, and avoid alcohol as much as possible (it is very inflammatory).

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