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Neuropathy affects millions of people every single day. While treatments are available, many seek out home remedies to relieve their pain. This article explores what neuropathy is and what home treatments may help.
Neuropathy is a chronic and progressive nerve condition caused by a disruption in the nervous system. Its impact varies from person to person resulting from nerves sending erroneous signals to the brain or throughout the body. Or, perhaps the nerves aren’t sending any signals at all.
The pain from neuropathy is often described as tingling, burning, or numbness —- typically found in the hands and feet. Loss of coordination, muscle weakness, pain, twitches, cramps, and spasms are also common.
Those who face these symptoms of neuropathy every day often find a decline in their overall quality of life. This is why itis so important to learn how to manage neuropathy pain. Getting to the root cause is the best way to get the most effective treatment.
Natural treatment for neuropathy can come in many different forms. At home, this can often involve making lifestyle changes or incorporating new practices into your daily routine.
Taking a warm bath (not too hot, not too cold) is the perfect way to soothe the entire body and minimize the pain you feel from your neuropathy. The warmth from the water will give your blood circulation a boost which will reduce the pain and numbness you are feeling.
Try throwing some Epsom salt into your bath for added benefits, too.
Not interested in taking a bath? Simply soaking your feet in warm water can help. And, if you want to enhance the experience, add Epsom salts or peppermint oil to the water.
Make this a part of your daily routine.
Exercising is important for neuropathy pain relief. Of course, you need to be careful engaging in certain activities, especially if you are experiencing numbness. The more you move, the more your blood circulates. This will allow healing to occur within the body and will give you relief from your symptoms.
Why not add a daily walk to your routine?
Meditation is known to lower stress levels and calm pain. This is an approach that requires using your mind to overcome the pain in your body — allowing you to minimize the pain you are feeling.
The neuropathy pain doesn’t leave, you just learn to cope with it.
Alcohol can damage your nerves. If you are having signs or symptoms of neuropathy, let the alcohol go. Avoiding it is one way to decrease your risk of even more damage to the nerves causing you pain.
Smoking significantly impacts your blood circulation by narrowing the blood vessels so that less oxygenated blood can make it through. In turn, this can lead to the pain and numbness you feel with neuropathy.
Smoking is bad for your health in so many ways. But when it comes to neuropathy —- smoking is something that needs to go. Many different smoking cessation tools can help you kick this bad habit once and for all.
Handling your neuropathy at home may be able to give you some relief, but treatment from the right professional will elevate your healing from the condition. When you work with a functional neurologist in Stuart, FL you will find that many treatment options are available —- and you will get to the root cause of the condition.
If you are tired of dealing with the pain and uncomfortable feeling that comes from neuropathy, it's time to take the next step.
