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If the words unhealthy gut got your attention – or made your stomach rumble – then pay attention. Whether currently or at some point in your life, you have or will have had some sort of digestive issues that left you looking for some answers.
You’re not alone.
Millions of people around the world have digestive issues, too. And it can usually all be related back to an unhealthy gut.
Of course, talking about bowel movements and such can be quite embarrassing, but it shouldn’t be. It is better to talk about it and educate yourself on gut health issues. Besides, there is a good chance that you know someone having the same type of issues as you – but they are too embarrassed to speak up, too.
It is always a good idea to take the time to learn about your gut and what foods may bother or trigger a reaction. This can help you to manage some of your stomach and bowel issues – and give you what you need to be better equipped to fight for your health.
Let’s take a look at a couple of signs of an unhealthy gut and what you can do to feel healthy again.
An unhealthy gut can present itself differently to each person. But a few of the most common signs include:
So, what causes an unhealthy gut?
Food intolerances are when you have a hard time properly digesting a certain food/s or part of a food component. Some may do well eating just a small amount but find that a large amount of these trigger foods cause symptoms. Others may not be able to eat it at all. Either way, this can cause several types of gastrointestinal symptoms, including gas, bloating, cramping, and diarrhea.
It is commonly believed that food intolerance may result from the gut microbiome. And with the proper attention, you can help it flourish once again.
Tip: Keep a food journal to monitor how each food/meal made you feel and how your body reacted. Over a few weeks, you will gain a better understanding of what causes this reaction in your body.
Sugar may be sweet, but it can be sour to the body. Bad bacteria in the gut have been known to be caused by eating too much sugar. Not to mention that consuming too much high fructose corn syrup or sugars is linked to inflammation within the body.
Monitor your sugar intake, whether natural sugars or artificial sugars. It is tough to control some sugars that are in prepared foods, but you do have control over the foods you prepare and those you decide to eat.
Did you know that your thyroid can also be triggered by “bad” gut bacteria? Thyroid issues, including the addition of type 1 diabetes, rheumatoid arthritis, and even multiple sclerosis can be greatly impacted by an unhealthy gut.
Always monitor your health and any changes you may encounter. Nobody knows your body better than you do. So, when something feels off, it probably is. Take steps to heal your gut and get to the root cause of your thyroid condition.
Give your gut the attention it needs – starting today.
To learn more about healing an unhealthy gut naturally with Dr. Randy Hansbrough and his team, call the office at (772) 287-7701 to schedule an appointment. Or sign up for a free, 30-minute consultation.
