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Neuropathy is a condition that affects the nerves, causing a variety of symptoms like numbness, tingling, pain, and weakness. For many who deal with this condition, warm temperatures can exacerbate these symptoms and cause what is known as a flare-up.
With heat waves still plaguing a large part of our country, understanding why this occurs and implementing strategies to manage them can significantly improve quality of life.
So, why is it that warm temperatures increase the symptoms of neuropathy? Is it just the heat? Several factors contribute to neuropathy flare-ups in warm weather.
Dehydration. When the temperatures go up, sweating can lead to increased fluid loss and risk of dehydration. This can impact the blood volume and circulation, aggravating neuropathy symptoms.
Inflammation. Heat causes inflammation in the nerves. This can lead to increased pain and discomfort for those with this condition.
Medications. Certain medications that are used to treat neuropathy may interact with the body’s response to heat.
Vasodilation. In warm weather, there is an increased blood flow to the skin, resulting in decreased circulation to the extremities. This can compromise nerve function.
Ready for some good news? There are a few steps you can take to help manage neuropathy flare-ups in warm weather. Find what works for you to get some relief from the pain and discomfort it causes.
Stay Hydrated: Drink plenty of fluids, preferably water, as you go about your day — especially if you are going to be outdoors in the heat. Staying properly hydrated will help you maintain optimal blood flow while reducing inflammation.
Avoid Extreme Temperatures: When the temperature gets too hot, stay inside. If you must be outdoors, take extra precaution.
Wear Appropriate Clothing: Wear lightweight, breathable clothing to help regulate body temperature and allow for better air circulation.
Limit Sun Exposure: Stay inside when temperatures peak. Or, if possible, try to plan things like errands around the hottest time of the day, often between 10am and 2pm. And, if you do have to be outdoors, stay out of the sun.
Stay Cool: Apply ice packs or take cool baths to help reduce inflammation and provide temporary relief from neuropathy symptoms.
Of course, seeking natural treatment for neuropathy can help you find relief for good — with the help of a functional neurologist in Stuart, Florida.
Book your appointment with Dr. Hansbrough, Board-Certified Functional Neurologist by calling (772) 287-7701.
