The thyroid is a small but powerful gland that plays a key role in regulating metabolism, energy levels, and overall hormonal balance. When it isn't functioning properly, it can cause a variety of issues, from fatigue and weight gain to mood swings and digestive problems—and so much more. Many people are finding that natural healing methods are effective for restoring thyroid health and regaining vitality.

If your thyroid is ailing, it is always a good idea to see a functional neurologist to get to the root cause of the issue. In the meantime, however, here are several natural approaches that may help you fix your thyroid and restore balance to your body.

1. Adopt a Nutrient-Dense Diet

The food you eat plays a critical role in supporting thyroid health. Essential nutrients like iodine, selenium, zinc, and vitamin D are vital for optimal thyroid function. Eating a diet rich in whole, nutrient-dense foods will provide the building blocks your thyroid needs.

• Iodine: Iodine is necessary for the production of thyroid hormones. Foods such as seaweed, iodized salt, and certain fish (like cod and tuna) are great sources of iodine.
• Selenium: This antioxidant mineral helps the thyroid convert inactive thyroid hormone (T4) into its active form (T3). Brazil nuts, sunflower seeds, and mushrooms are rich in selenium.
• Zinc: Zinc is essential for healthy thyroid hormone production and metabolism. It can be found in foods like pumpkin seeds, oysters, and legumes.
• Vitamin D: Vitamin D helps regulate thyroid function and supports immune system health. Spending time in the sun and eating vitamin D-rich foods like fatty fish and egg yolks can help improve thyroid function.

2. Support Gut Health

‍The gut and thyroid are closely connected. A balanced microbiome is essential for proper hormone production and metabolism. Poor gut health can lead to inflammation and digestive issues, which may contribute to thyroid dysfunction.

• Probiotics and Prebiotics: Incorporating fermented foods like kimchi and sauerkraut can help support a healthy gut microbiome. Prebiotic foods such as garlic, onions, and bananas can also nourish beneficial gut bacteria.
• Eliminate Gut Irritants: Certain foods like gluten, sugar, and dairy may contribute to gut inflammation, especially in individuals with thyroid imbalances. Reducing or eliminating these foods can promote healing and improve thyroid function.

3. Manage Stress Effectively

‍Chronic stress is one of the biggest disruptors of thyroid health. Stress triggers the release of cortisol, which in turn can impact thyroid hormone production and lead to imbalances.

• Mindfulness and Meditation: Practicing mindfulness, deep breathing exercises, and meditation can help activate the parasympathetic nervous system and reduce stress.
• Physical Activity: Engaging in regular, moderate exercise can help reduce stress and improve thyroid function. Activities such as walking, yoga, or swimming are great options.

4. Optimize Sleep

‍Quality sleep is essential for restoring hormone balance and allowing the thyroid to function optimally. Aim for 7-9 hours of sleep per night to help regulate thyroid function and reduce cortisol levels.

• Establish a Sleep Routine: Going to bed at the same time each night, avoiding screens before bed, and creating a calm sleep environment can improve sleep quality.

Final Thoughts

‍Healing your thyroid naturally requires time, patience, and consistency. Focusing on nutrient-rich foods, stress management, gut health, and other lifestyle changes can support your thyroid’s natural healing process and restore your energy and well-being. Dr. Hansbrough is a functional neurologist in Stuart, FL who can help you find healing and balance within the body.