Are you looking for a way to live easier with neuropathy?

According to the National Institute of Health, it is estimated that over 20 million people in the United States alone have peripheral neuropathy of some form. Though the number is likely greater.

For those struggling with neuropathy, everyday hurts. Simple lifestyle changes can help manage the symptoms associated with the condition as much as possible. While not always ideal, they can lead to an improvement in one’s outlook and overall quality of life.

Find ways to implement the following 5 tips for dealing with neuropathy.

1. Exercise

It may sound silly to exercise when you are in pain, but believe it or not, it is one of the best things you can do for your neuropathy.

Exercising can increase your blood flow —-something that is necessary for healing damaged nerves. It also keeps your muscles strong, reduces pain, and keeps your blood sugar levels in check.

You don’t have to go wild when adopting an exercise routine. Going for a walk, swimming, biking, aerobic exercises, and stretching are all great options. Consider doing some sort of movement like this every day.

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2. Eat Well

Eating well is so important for your overall health. And it can help reduce the symptoms of neuropathy. Eat a diet rich in whole, unprocessed foods while avoiding things like sugar, dairy, and gluten as they are all known to disrupt the body.

If you have not been eating well or you don’t eat a wide variety of healthy foods, you may find that you are deficient in certain nutrients. This can also play a role in neuropathy. Including ahigh-quality supplement with your healthy eating can ensure you are getting everything your body needs. The right neuropathy specialist in Stuart, FL can do the appropriate blood work to test for any of these underlying deficiencies.

3. Quit Smoking and Reduce Alcohol Consumption

Smoking is dangerous for your health in general and should be stopped sooner rather than later. Plus, it can worsen neuropathy as it damages and narrows blood vessels and impacts circulation.

Alcohol is known to exacerbate neuropathy. The more you drink, the worse it can be. If you must consume alcohol, limit it to 1to 2 drinks a day.

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4. Get Your Diabetes Under Control

Diabetes is one of the major causes of peripheral neuropathy. Making sure it is well managed is so important if you want to lessen your symptoms. This means eating the right foods, exercising, drinking plenty of water, and monitoring your blood sugar levels.

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5. Engage in Self-Care

While all of these things can be considered self-care, you will want to take steps to reduce your stress levels and boost your mood. This is especially necessary since stress is a huge factor in amplifying neuropathy symptoms.

Engage in self-care to promote healing and an overall sense of well-being, inside and out.

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Healing Your Neuropathy

Neuropathy does not just appear out of nowhere— there is always something that has led to the pain you are feeling. Finding the root cause and treating it is the only way to encourage healing.

Neuropathy relief in Stuart, FL involves a whole-body focus. After all, improving blood flow throughout the body will allow nerve damage to heal, reducing the symptoms of neuropathy.

With the right attention from a functional neurologist, you will be able to have a positive outlook on life once again. Live neuropathy-free.

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