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Gluten seems to be under attack these days – banished from dinner plates everywhere. Though most people who refuse to eat it probably can’t tell you why they made that decision – it’s just the trendy thing to do.
You are free to eat as you wish. Indulge in bread, or don’t. Is it good for you? Bad for you? The research is out there for you to form your own opinion.
However, if you have Hashimoto’s, a thyroid condition, or an autoimmune disorder in general, your dinner plate should be void of gluten. It’s true – Hashimoto’s and gluten do not mix.
To stop eating it, it’s a good idea to learn what gluten is. Sure, we know bread usually contains gluten, but taking a moment to learn where else you may find gluten can help you better your health.
Gluten comes from wheat, barley, rye, triticale, and some oats. It is important to note that oats are often gluten-free but may grow near other fields and lead to contamination. Look for “gluten-free” when you purchase your oats.
Gluten can be found in:
Start paying attention to the ingredients or look for the words “gluten-free” on your packaging.
Hashimoto’s is an autoimmune disease that negatively impacts the thyroid, hence the low productivity or hypothyroidism. Those with this condition usually have an intolerance for gluten.
So when you consume gluten – which has a relatively close molecular structure to your thyroid tissue – your body goes on the attack. And, it attacks your thyroid.
While the body is fantastic at protecting itself from foreign invaders, this can be an issue if it sees itself as the invader, as with autoimmune conditions.
If you have Hashimoto’s, you should be checked for gluten intolerance, gluten sensitivity, and even celiac disease as all of these are commonly found together.
Below is a list of symptoms that are commonly experienced with gluten intolerance. Keep in mind that this is not an exhaustive list – and one may experience only some, but not all.
There are various terms that all mean relatively different things, such as gluten intolerance, gluten sensitivity, and gluten allergy. Most commonly with Hashimoto’s, gluten intolerance is present.
If you feel as though you are ready to feel better and want to remove the gluten from your diet, then stock your kitchen with the foods that will help you succeed. In today’s world, a gluten-free diet is not hard to follow – especially since there are now so many products that offer gluten alternatives such as lentil pasta.
Enjoy a diet rich in:
A quick Google search can help you find recipes for healthier home creations of some of your favorite foods, dressings, and sauces.
If you have been diagnosed with Hashimoto’s, feel like you have a gluten intolerance, or just want to discuss your health concerns, contact Dr. Randy Hansbrough and his team at (772) 287-7701.
Schedule your free, 30-minute consultation.
