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Looking for ways to improve your brain function?
If you are asked to describe what the brain’s function is, there is a good chance your answer will have something to do with recalling facts and housing your memories. And, while your brain is responsible for being able to do these things, its function consists of so much more.
The brain is like the boss of the body. Sure, each organ, limb, finger, ear, etc. has an important job to do. But who do you think delegates the work? That’s right – your brain. Your brain is what keeps you thinking, moving, feeling, and speaking. It is also, in some ways, how your heart knows to pump your blood and how your lungs know to breathe.
So, if there was a way that you could make your brain function better, would you do it? Believe it or not, simply eating the right foods can make a big difference. We have put together 5 of the best foods to improve brain function.
How many do you currently consume?
Curcumin is the active ingredient found in the spice turmeric. On top of being a well-known anti-inflammatory, it can enter the brain directly to assist brain cells by increasing the hormones needed for brain cells to grow. It is an antioxidant that seems to be effective in reducing the symptoms associated with depression. Futher, preliminary studies link curcumin with improving memory in those with Alzheimer’s disease.
Salmon, sardines, trout, and other fatty fish are incredible sources of omega-3 fatty acids which is super important for your ability to learn and retain information. And research continues to show how omega-3 fatty acids help with age-related mental deterioration.
Iron, magnesium, zinc, and copper are all found in pumpkin seeds – and all play a crucial part when it comes to maintaining your brain health. In fact, these minerals are needed for keeping a clear mind and avoid neurological diseases and conditions. Even more, free radicals can wreak havoc on the brain – and the body. Pumpkin seeds – full of antioxidants – help protect you from them.
Berries don’t come in beautiful colors for no reason. The flavonoids that give them this color are the same things that make these fruits so good for your brain health. Berries help you battle stress, reduce inflammation throughout the body, and can help your brain cells communicate better. All essential for healthy brain function.
How many times have you been reminded to eat your leafy greens?
You don’t have to be a nutritionist to know that eating your green vegetables can provide you with a lot of vitamins and things that you need. These include vitamin K, folate, lutein, and beta carotene – all of which appear to slow down any deterioration in cognitive function.
Incorporating any or all of these foods into your diet regularly can have a positive impact on your overall brain function. If you want to feel a difference in your mind – and body – then it starts with making sure you have the proper nourishment.
To learn more about how food improves brain function, contact Dr. Randy Hansbrough and his team at (561) 287-7701. Or, let’s talk about your personal health concerns during a free, 30-minute consultation. Schedule yours today!
