Hypothyroidism = an underactive thyroid = slower metabolism. In other words, hypothyroidism and fatigue go hand in hand - and it is no surprise that it is one of the most common symptoms.

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‍What is Fatigue?

‍Fatigue is a sense of feeling overtired and having a lack of energy. This feeling will last longer than just being tired and it won't go away by resting. Fatigue is more of a noticeable, chronic tiredness. It has the power to interrupt your day, your physical health, and your mental health.

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Hypothyroidism + Fatigue

As previously mentioned, fatigue is a symptom of hypothyroidism. This is likely since an underactive thyroid tends to slow your metabolism which, in turn, will cause the fatigue.  There are many other symptoms that are associated with hypothyroidism. Dealing with it over time may make it feel so normal that you may not even notice it is a problem. Well, that is until you start listening to the rest of the symptoms your body is showing you. These symptoms include:

• Tiredness
• Irregular periods
• Loss of libido
• Scaly and dry skin
• Weakness and muscle cramps
• Depression
• Weight gain
• Sensitivity to cold
• Constipation
• Slow movements and slow thoughts
• Muscle cramps
• Brittle hair and nails
• Numbness and a tingling sensation in the hand(s) and fingers

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Tips to Overcome Fatigue

When it comes to tackling fatigue there are different options - as each may or may not work for everyone.

• Eat more often: Keep your energy up, you can eat more often throughout the day, perhaps every 3 to 4 hours, small meals not anything large, with a few healthy snacks along the way.
• Walking: Take a few minutes to go for a walk, and get your heart rate up. Not only is walking a good exercise, but it's also good for your mental health. Getting out and seeing new scenery while breathing in fresh air helps get you to get rejuvenated.
• Sleep: You need enough sleep to stay alert and focused. Without enough sleep, you will allow fatigue to set in. Make a sleep schedule and stick to it. Before going to bed try some meditation, or do something to relax your mind and body. Remove electronics from your reach. The less temptation to pick up your phone, an iPad, or a kindle the better off you will be to just decompress and focus on closing your eyes and falling asleep. And take the tv out of your bedroom!
• Reduce stress: It’s important to try and introduce more activities into your life that will help you minimize your stress level. For instance, try going to the gym, taking a yoga class, one on one social time with a friend, or even just reading a book in the park.

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Whether you are dealing with fatigue in general or any other symptom of hypothyroidism, it’s important to put yourself first. It’s okay to pay attention to the needs of your body you need to take the time to do what will benefit your overall physical and mental health.

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To learn more about fatigue and hypothyroidism disease, and healing naturally with Dr. Randy Hansbrough and his team, call the office at (772) 287-7701 to schedule an appointment. Or sign up for a free, 30-minute consultation.